Psychologist Paulo Moreira, author of the book “Emotional Intelligence. A practical approach to managing emotions”, considers that the pandemic has brought emotions such as anger, fear, anxiety and also some anguish to the Portuguese, but “in a context in which we are unable to manage as much our emotions well.” Now, as we move towards post-pandemic, many people will “remain in this emotional state of some fear” and, therefore, we have to focus on “what we can control” and we have “to be smarter in the way we deal with our emotions.”
Interview: https://cnnportugal.iol.pt/videos/apos-a-pandemia-temos-que-ser-mais-inteligentes-na-forma-como-lidamos-com-as-nossas-emocoes/621016cf0cf2c7ea0f19fdfc
Interview by Paulo Moreira with Júlio Magalhães about the book “GERIR EMOÇÕES – um guia prático”
